• Anti Diet Culture

    Diet Culture Belief #1: Intro

    The first step down the road of ditching Diet Culture is by first understanding what Diet Culture is. As widely quoted and recognized, the definition of diet culture is best summarized by Christie Harrison. Christie Harrison is a registered Anti-Diet Dietitian, podcast host, and author of the book, Anti-Diet. Harrison summarizes diet culture as a system of beliefs;  Idolizing thinness and relating it to failure when your personal body doesn’t live up the thin “ideal.”   Equates weight loss as moving into a higher authority of success and power.  Hyper-focusing on the type of food eaten, demonstrating high social currency when…

  • Positive Body Image

    Why being a Size Two is Arbitrary

    Women sizing. Enough said. When I hear women sizing I tend to conjure up the moment when I’m in the dressing room and the dressing room attendant shouts, “how’s that working out for ya?”  “Yeah, not good…” The bottom line…

  • About Us

    Meet Megan

    Most of us have heard the saying “Comparison Is The Thief Of Joy” I’m not sure we know how true this statement really is? Growing up I often got comments on my looks rather than my personality, I began to…

  • Positive Body Image

    Gym Perspective

    Going to the Gym What to do at the Gym? My Opinoin Going to the Gym The first day of October I decided to venture out and use my gym membership to get my money’s worth. This is something I…

  • About Us

    Meet Rebecca

    From the age of 12, I have struggled with Bulimia Nervosa. Since my recovery start date 6/01/2019, I have logged more than one hundred days consecutively binge and purge free. By putting my whole being into recovery I decided I…

  • About Us

    The Diet Boycotter

    Ever since high school, we have been tackling body image issues, weight loss and weight gain challenges, and have struggled with finding inner peace and navigating through a world where thin is “everything.” As two adult females, the idea of…